Supplement Questions
Hey guys, I'm new to the board and was just curious to see if you could suggest some supplements for me. I might already be taking what I need to and if I'm not feel free to throw some suggestions out.
First off, I just got back into working out at a gym again. Its been a couple of years though, so I am working my way back into the routine. I have been going for a month now, 3 times a week.
23 years old
6'0
205
I lift three days a week, I try and get some cardio in as well a few times a week. And I also play hockey (8 years) every weekend and sometimes more during my college season. So technically I still get exercise, even though I haven't been in a gym for a couple years.
Right now I am on...
A multivitamin
Fish Oil Omega 3 & 6
ON Whey Protein
Higher Power Green Tea Extract
I am about to buy CellMass from BSN (is this even worth it by the way)
If there is anything I could also be taking let know, throw some stuff out there and I will read up on them.
By the way, I am looking to lose some fat, but I am also lifting to keep the muscle I have. I know you can't lose fat and gain muscle at the same time, right? So I am at least keeping the muscle, while I am trying to lose some fat. I don't have much to lose, but some.
Thanks in advance!
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