need supplement suggestion

[codefreaq]

I am 24 and weigh 175.Just started out training and I am looking for only one or two supplements which are essential and dont have any side effects like hairloss etc. I am not looking to become herculese so I am just looking for something which keeps body fat in check and assists in muscle growth.So what would be that one essential supplement you think I must take. thanks

[Ross86]

Whey protein!

[widdoes2504]

If I had to choose only one it would have to be the Whey protein.

[Hercules]

Agreed whey protein.
Also Creatine.
BTW you can't be Hercules. I am. lol
-Pete.

[codefreaq]

thanks for the suggestions guys. got whey protein i ll get creatine tommorow

[EricT]

And EFA's like fish oil.

[john917v]

Amino acids are really helpful, but as long as you eat a balanced diet, including meats, nuts, dairy products, eggs, and other animal-based foods, you don't have to buy them, but you can also buy them separately.

[shauny2times]

2grams of arginine before a workout is fun and cheap

[slayer of souls]

Originally Posted by shauny2times

2grams of arginine before a workout is fun and cheap

From what I read it has very little to do with promoting muscle gains. I would opt for Cit. M.

But back to the question
Whey Protein
Dextrose
Fish Oil

[hrdgain81]

Arginine will give you some awesome mouth sores though.

I agree with most of whats been said, I like your addition of Dextrose for pre/post workout shakes slayer, and I'll throw in beta alanine only because its very cost effective.