Amino acids are really helpful, but as long as you eat a balanced diet, including meats, nuts, dairy products, eggs, and other animal-based foods, you don't have to buy them, but you can also buy them separately.
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Bench: 275Lbx1
A2G hacksquat: 550
(9-9-09)-Deadlift-425Lbx1!!da
Eat big, Lift big, Get big!
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