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Just wondering what supplements are widely suggested. Since there are so many different product types and ten times the amount of producers producing the same product, I was just curious what is suggested (and wouldn't conflict/overdose) on anything else.

Currently, all I'm taking is Optimum 100% Whey Protein. Took me a week of reading to decide on that, and I figure I'd ask around for suggestions of other supplements/vitamins that are worthwhile.

I can't find any way to up my Protein amount besides the powder, so I'm taking a scoop with a meal (6 meals at 500-600 calories). Safe to do? Just certainly no way in hell that I can get that much protein a day even when eating my usual diet which is normally meats and tuna or peanut butter sandwiches.

ive seen good results from n.o. xplode and nitrix..with whey protien

Change your diet.

Thing is that I'm eating all I possibly can. I'd need to eat more meals with more protein in them, but I'm only piling in all I can eat.

hehe....i'm down to 140 pounds...and i have no trouble getting in 250-280 g of protein a day

maybe you need less focus on carbs and fat??? i'm starting to like getting most of my carbs from fruits and veggies. and oatmeal

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Carbs aren't in issue to get. Just trying to get 260-275g of protein seems to be difficult on foods alone

what i'm saying....replace some carbs with protein.

Any recommendations before I pull apart my fridge to look?

Post your diet. That will be the easiest way to go about this. I get over 300g of protein every day when I'm strict with my diet. It's very possible. Also, read this: What a bodybuilder eats

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