Bodybuilding.net - Bodybuilding Forum

Don't believe that bullshit, the best supplement for body buildig and weight gain is food, eat big, lift big and you'll get big....no magical supplement can supplement fornte nutrition from just eating healthy and there's no way to grow muscle without putting in re time at the gym

Came here to say this. Learn to count your calories and lift weights. Eat lots of egg whites, peanut butter, whole grains, and chicken breasts.

Steroids, and other supplements that mess with your hormones are NOT a good thing.

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Aliens want my body.

there are some supplements that can aid you in getting to where you want to be. Weight gainers are an extra calorie boost during the day, along with whey shakes. Keep on with an actual diet and work your supplements in there as well. Just don't strictly rely on them. Creatine can help with size gain as well. It's a staple in a lot of people's regimes.

He's absolutely right about this. If you're finding you still aren't gaining with food, you may be eating the wrong kinds. Nuts, oils, salmon, meat, avocado all have healthy fats that will help you gain.

You can also drink your calories in juice and soda (wouldn't recommend the soda).

If you still can't gain, you're still not eating enough. You might need to look at an appetite stimulant like nutragainer or black hole.