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supps for weightloss, confused...again.



 
 
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Old 03-08-2008, 03:56 AM
Mr.Right Mr.Right is offline
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Join Date: Mar 2008
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Hi Jessica,

Everyone reacts to weight loss differently. Last summer I lost 50 pounds in 3 months through hard training and clean eating. I watched everything I ate and kept my carbs and fat to a minimum.

My workout consisted of very fast paced low weight reps with no more than 1 minute in between sets. I also did about 30 minutes of cardio with my workout as well.

Here is a before and after photo:


I hope this helps.
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