Taking Arnge Krush and Whey Protein, I have a question

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Taking Arnge Krush and Whey Protein, I have a question

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Taking Arnge Krush and Whey Protein, I have a question

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07-08-2008, 08:35 AM

jagsfan05

Rank: Member

Join Date: Apr 2006

Posts: 123

Taking Arnge Krush and Whey Protein, I have a question

I am 21, 6'1", 170 lbs. I have been lifting for a few years now and have taken many forms of creatine including Arnge Krush in the past.

The Arnge Krush that I just bought has 40 servings and the Whey Protein is the 100% Whey Protein from GNC with 29 servings. Would it be enough to just take 1 and a half scoops of Arnge Krush when I lift and only 1 scoop of protein after I lift? I only lift every other day so is that enough?

Thanks.

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Taking Arnge Krush and Whey Protein, I have a question