Thermo life: Dicana/Stizm
Just recieved my package from thermolife. I will begin tomorrow with the dicana only, asses it for a week, then add in stizm.
I will wiegh in and post stats tom. morning. And will update my wieght and measurements every 6-7 days.
Diet: My diet has 3 seperate 'days', high carb on lifting days, lower carb on non lifting days, and refeeds every 7 days. As I continue to cut, my macros will slowly decrease.
macros
lifting days: 200g protien, 150g carb, 120g fat
non: 200g protien,100g carb, 120g fat
refeed: 200+g protien, 200g carb, 100g fat
training: HST cycle, in my 4th week, 3 full body workouts per week, progressive loading.
Cardio: 12min empty stomach morning cardio on lift days, 30min martial arts or tredmil work on non lift days. (sundays off)
Suppliments:
fish oil
Activite (aprox 2 weeks left)
Xtend
RRosea
Alcar
Feel free to post up comments or questions.
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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
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