Which Vitamins?
I was just curious as to what vitamins you guys take? It seems as if I am always reading news about the new benefits of certain vitamins/minerals and tend to get sucked into the latest "scientific reports".
Here are my essentials:
Multivitamin without Iron (for men)
Vitamin C - General health and sickness prevention.
Vitamin A&D - Because of deficiency in my lowfat diet.
Vitamin E - Probally going to stop taking this, don't remember why I have the bottle in the first place :P
ZMA - Strength, Test Levels, and Sleep
So which do you guys take and why?
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