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I was just curious as to what vitamins you guys take? It seems as if I am always reading news about the new benefits of certain vitamins/minerals and tend to get sucked into the latest "scientific reports".

Here are my essentials:
Multivitamin without Iron (for men)
Vitamin C - General health and sickness prevention.
Vitamin A&D - Because of deficiency in my lowfat diet.
Vitamin E - Probally going to stop taking this, don't remember why I have the bottle in the first place :P
ZMA - Strength, Test Levels, and Sleep


So which do you guys take and why?

thats a crazy looking vitamin suitcase :eek: do u use those taurus?

I mostly just take a men's multi-v.

Same here, may be one or two vitamic C pills if I feel the need for it.

i take a multivit every day (centrum)

after that i take 3g vit-C, a b-complex vitamin, & a betcarotene vitamin

I will take a men's multi vitamin or I get a liquid multi vitamin from max muscle. I also take extra calcium, potassium, b-complex. That's pretty much it for the normal vitamin stuff.

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