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I have been reading Arnolds bodybuilding book and he was talking about vitamins and what they do for you and how good they are..
so my question is should i just take vitamins instead of supps? and should can i take them all at once?
these are the ones i would like to take

Pyruvic acid,Polyphenols,Ornithine,Arginine,Lipoic acid ,L-carnitine,
HMB,Guar guam ,Glutamine,Conjugated linoleic acid (CLA)
Chrysin,Tribulus terrestris,Green tea,Gotu kola,Garcina sambogea,
Echinacea purpurea,Eleutherococcus senticosus,Vitamin b1 (thiamin)
Vitamin b2 (Riboflavin)
thanks for you help!

Vitamins are a form of supplement.

Take creatine monohydrate, a good protein supplement, a multivitamin, and fish oil. That's all you need. You are wasting money on all that stuff.

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Kevin

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Vitamins and minerals should come first always.

Taking vitamins is one of the best things you can do if you work out a lot and the most commonly overlooked supplement to take. Riptrition's mission is to help bridge this gap by making a multivitamin just for people that strength train.

google "Riptrition"

Key features:
* Proprietary & Clinically Tested Formula Multivitamin
* Nutritional Supplement Designed for Active Athletes
* Formulated to Repair and Heal Muscles
* Boosts Nitric Oxide Production
* Increases Energy, Stamina, and Support the Immune System

More info on multivitamins at: http://www.riptrition.com

vitamins, minerals, then protein....most importantly before these you need a good diet

of course multivatimins