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Wal-Mart style of protein supplements? Worse or just the same?
I wouldn't attribute significant weight loss to a supplement. Maybe (along with hard work ) to increases in muscle mass which is contrary to "weight" loss. When first trying to lose weight, 4lb in a week is likely a few pounds of water. When I first tried Atkins, I lost 6lb the first week (not advocating that diet btw).
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I wouldn't attribute significant weight loss to a supplement. Maybe (along with hard work ) to increases in muscle mass which is contrary to "weight" loss. When first trying to lose weight, 4lb in a week is likely a few pounds of water. When I first tried Atkins, I lost 6lb the first week (not advocating that diet btw).
No I have been using the same diet just without the shake. But yes I notice about 2 pounds more a week with the shake.
to lose weight you need to eat more than 200 calories a day.
that's the diet the military suggests?
Yes I let my calories fluctuate. I will have one week with 2000 then do this diet for a week. It kinda tricks the metabolism to burn negative amount calories.
Well if your eating about 20 cans of tuna a day and a few lbs of grapefruit , then MAYBE you will keep some muscle and lost some fat. I have a feeling that's not the case.
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Cheap and good bulk supplements from Canada Protein To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
) to increases in muscle mass which is contrary to "weight" loss. When first trying to lose weight, 4lb in a week is likely a few pounds of water. When I first tried Atkins, I lost 6lb the first week (not advocating that diet btw).
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