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I have been using non-fat milk, but a few guys said there's too many sugars in milk and I should use something else.

Any suggestions?

...bg

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i use milk, and sometimes water

Depends on what you want to accomplish. Milk has alot of carbs and sugars in it, so if you are trying to cut then you most likely should just be taking it with just water. If your bulking, you can probally take it with milk and be fine. I still think the best thing to do is just take it with water than add your pwo carbs like dextrose/maltodextrin so you know the exact ratios of what you are taking in.

Some brands are nasty in water though...just have to learn to live it.

should u b taking shakes on ur off days?

i take shakes on my days off when i know that i havent had enough protein that day

k i jus started usin shakes and was wonderin do u blend ur shake or jus stir cuz first day i got it i took milk added powder and took spoon n stirred it it was lol a lil chunky but o well i downed it neway