Wow I see now how your gettin 400 grams a day.

yea i definatly take in way over 40 grams of protien in one sitting .last night i ate a sh*t load of chicken definatly hit way over 40 grams of protein. also lets say u make a protien shake and put in 2 scoops of protien your definatly having more that 40 grams at one time. well the point is...your body can take in more than 40 grams at one time

U all know better. Ur body can only absorb 23 grams of protein per sitting. If u take in 24 the body is going to to shit out all of it. If u take less then again, ur body will shit it all out :D :D :D Kidding aside, I dont believe in that 30 grams of protein per meal shit either.

I read the attached article, and that was the same impression that I had. I had a competing trainer tell me the info on the 40grms. per meal. I'm so confused.....I like the idea of packing in more protein....personally I don't see where it can hurt to pack it in, especially if its coming from chicken, fish, etc...

Simply not true.

I'm damn near on the 0311 plan myself. 5 whites, 1 whole in the morning. 25g preshake, 50-g post shake... btw 0311, the VP2 seems to be doing it's job

my PWO shake alone has 100-125g protein and its not going into the toilet...


+ i eat another meal about an hour after that. while consuming another 100g+ worth of protein in milk... this 40g bs is just that: bs.

Thats like 4 scoops isnt your shake really thick then.

i have a "1cup" scoop that i use to measure protein powder into my shake. i use 10oz of water and usually flavor it with 2 packs of fat free hot chocolate mix. its not even as thick as drinking milk. the key is to get the right protein

My shaker cup is well over half full before I add water. I think I have landolakes protein, 70%. Ill have to read the label later, Mixes up real nice, does not clump at all. The only thickness I have in my mix is from the oats. About to take one now. damn tasty. I will try upping the protein some. I usually use a 1:1 pro:carb mix.