Wow I see now how your gettin 400 grams a day.
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yea i definatly take in way over 40 grams of protien in one sitting .last night i ate a sh*t load of chicken definatly hit way over 40 grams of protein. also lets say u make a protien shake and put in 2 scoops of protien your definatly having more that 40 grams at one time. well the point is...your body can take in more than 40 grams at one time
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U all know better. Ur body can only absorb 23 grams of protein per sitting. If u take in 24 the body is going to to shit out all of it. If u take less then again, ur body will shit it all out :D :D :D Kidding aside, I dont believe in that 30 grams of protein per meal shit either.
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I'm damn near on the 0311 plan myself. 5 whites, 1 whole in the morning. 25g preshake, 50-g post shake... btw 0311, the VP2 seems to be doing it's job
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my PWO shake alone has 100-125g protein and its not going into the toilet...
+ i eat another meal about an hour after that. while consuming another 100g+ worth of protein in milk... this 40g bs is just that: bs. |
Thats like 4 scoops isnt your shake really thick then.
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My shaker cup is well over half full before I add water. I think I have landolakes protein, 70%. Ill have to read the label later, Mixes up real nice, does not clump at all. The only thickness I have in my mix is from the oats. About to take one now. damn tasty. I will try upping the protein some. I usually use a 1:1 pro:carb mix.
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