What kind of powder should I use?
Ok, I've been here for some time but I found out that I should be in takeing more then 50 grams of protein, I should be taking in 200+. But I find that I can't eat that many in my meals without my mother screaming at me becuse I am eating an the freaking chiken and tuna in the house. So I thought, hey, I need to get some protein powder, to make shakes. What kind should I get? I found that I can get a gallon of this one powder for 20 bucks at costco, asking a friend who works there on what kind it is.
From talking to other friends I've found out that ones that have Whey-based, or Whey in it. Can use some help on this please. Thanks for reading!
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