Bodybuilding.net - Bodybuilding Forum

Ok, I've been here for some time but I found out that I should be in takeing more then 50 grams of protein, I should be taking in 200+. But I find that I can't eat that many in my meals without my mother screaming at me becuse I am eating an the freaking chiken and tuna in the house. So I thought, hey, I need to get some protein powder, to make shakes. What kind should I get? I found that I can get a gallon of this one powder for 20 bucks at costco, asking a friend who works there on what kind it is.

From talking to other friends I've found out that ones that have Whey-based, or Whey in it. Can use some help on this please. Thanks for reading!

I'm not sure how much a gallon of powder I usually deal with lbs. Did you happen to list your stats and goals in another thread mayb I mised but if you didnt mayb list here and people will be able to tell you how much protien you need.

Oh god nevermind I just read your other thread sorry for the stats thing.

I use Optimum Nutrition's 100% Whey Double Chocolate and I am very happy w/ it. 23g protein per serving, plus the 8g I get with the (no fat) milk I mix it w/.

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same here except i havent tried the chocolate one, but ive used the vanilla and the strawberry both tasted good

I take the ON on my days off....it is very good and affordable. I take Muscle Milk by Cybersport on my on days! Keep one thing in mind though. The body can't process any more than 40-45 grams per take in. So taking more than 40 grams at one time is a waste. Spread it out over the course of 5-6 meals per day