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Gazlay43 02-17-2008 10:45 AM

what should i do
I'm 16 and I've been lifting for a little while now using creatine and whey protein. I am seeing some gains, but not 2 the extent I would like. My question is, what will give me the biggest mass gains in the shortest amount of time without hurting my body?

J-Rock 02-17-2008 12:09 PM

I am currently taking whey, creatine ethyl ester, multivitamin, waxy maize (thanks TALO), and lots of healthy foods.

Ross86 02-17-2008 12:52 PM

Hard gainer = wimpy eater

Post your diet in the nutrition forum for a critique. That will do more good than buying $1,000 worth of supplements.

widdoes2504 02-17-2008 01:46 PM

Ross is right. What does your diet look like?

Gazlay43 02-17-2008 02:14 PM

dont really have a set diet
just try 2 eat healthy foods and pack on calories to try 2 gain weight

Pitysister 02-17-2008 02:32 PM

read that....and it :)

Ross86 02-17-2008 02:33 PM

Read the stickies in the nutrition forum. After that, ask some questions. Body building is 70% diet and 30% training...

Ross86 02-17-2008 02:34 PM

Sorry pity, didn't see you were posting at the same time.

Gazlay43 02-17-2008 03:01 PM

alright ill try 2 ste up a diet for myself

i was also thinking about getting some citrulline malate for an energy burst
which of these is better?

or do i not even need d-ribose or bcaa's?

Ross86 02-17-2008 04:12 PM

I would probably do the BCAAs+CM...haven't heard too much about the D-Ribose.

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