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what should i take?



 
 
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Old 08-06-2005, 06:33 PM
swishmaster7 swishmaster7 is offline
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Join Date: Aug 2005
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Default what should i take?

just tryin to see if its a good idea for me to take creatine? im 17 and an active lifter...as of right now i just started takin protein shakes but have heard its a waste of time to take creatine and all that cuz when u go off of it u lose alot of your weight and muscle...so im not sure what to do..any ideas?
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