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what supplement should i take?



 
 
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Old 12-25-2006, 11:41 PM
01gtstang 01gtstang is offline
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Join Date: Dec 2006
Posts: 2
Default what supplement should i take?
i was just wondering which supplement i should take to reach my goals...right now im 5' 9" and about 140 lbs..i would like to gain muscle weight but dont know if i should buy a protein or creatine supplement..im a little concerned about creatine because i have heard some people say it messes up your kidneys and hurts your body etc etc.... but i have read about creatine ethyl and im thinking about trying it out..what do you guys think?..creatine ethyl or regualr whey protein??..and also from what companies..thanks
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