Why slam him ?

I think whey will help you put on some extra size if taken at the right time and your FOOD intake is high as is. It all comes down to cals in vs cals out and if whey is going to help a person get in more cals then it will help but on size.

No matter what you don't want to put on weight fast unless you don't care about being a fat bastard !

no slam....just an honest question.

May be this was my fault for putting one of these:biglaugh: in Pity's quote, making it look as if Pity was slamming him.

Dean its not ment in a bad way, we are all friends here i hope..

train legs hard

I am quite agree with you just eat more and digest what you eat.