It looks like you're enjoying our bodybuildng forum but haven't created an account yet. Why not take a minute to register for your own free account now? As a member you get free access to all of our bodybuilding forums and posts plus the ability to post your own messages, communicate directly with other members and much more. Register now!
Already a member? Login at the top of this page to stop seeing this message.
I take Serious Mass WieghtGainer, and Protien Shakes and was wondering the best time to drink them? I have a three-day split routine just to let you know.
Pre and Post workout shake. If you are trying to gain weight drink more inbetween meals, just make sure the shake aren't your whole diet. You need whole food.
__________________
The Fool say in his heart "There is no God"
Pre meaning before you work out. Post meaning after you work out. You want to drink a protein shake immediantly after you work out. You will also want to make sure you have at least 50gms of dextrose in that shake. You may have some in there already if you purchased a weight gainer. You could also mix it with grape juice.