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I take Serious Mass WieghtGainer, and Protien Shakes and was wondering the best time to drink them? I have a three-day split routine just to let you know.
Pre and Post workout shake. If you are trying to gain weight drink more inbetween meals, just make sure the shake aren't your whole diet. You need whole food.
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Pre meaning before you work out. Post meaning after you work out. You want to drink a protein shake immediantly after you work out. You will also want to make sure you have at least 50gms of dextrose in that shake. You may have some in there already if you purchased a weight gainer. You could also mix it with grape juice.
When to take?
Hybrid Mode