When to take supplements?

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When to take supplements?

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When to take supplements?

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02-06-2008, 07:02 PM

lancethapant lancethapant is offline

Rank: New Member

Join Date: Jan 2007

Posts: 9

When to take supplements?

Ok I have some whey protein, some muscle milk, and some weight gainer
I work out 3 times a week (I do defrenco's westside)
but im bout to start his new stuff which is 4 workouts a week
i workout at 5 am btw

I was wondering when should i take the supplements?
like which ones should i take before my work out which ones after etc..

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When to take supplements?