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c-vac 04-06-2005 06:21 PM

When to take?
I take Serious Mass WieghtGainer, and Protien Shakes and was wondering the best time to drink them? I have a three-day split routine just to let you know.

Dr X 04-06-2005 06:55 PM

Pre and Post workout shake. If you are trying to gain weight drink more inbetween meals, just make sure the shake aren't your whole diet. You need whole food.

c-vac 04-06-2005 06:57 PM

What do you mean by pre and post workout shake?

Dr X 04-06-2005 07:00 PM

Pre meaning before you work out. Post meaning after you work out. You want to drink a protein shake immediantly after you work out. You will also want to make sure you have at least 50gms of dextrose in that shake. You may have some in there already if you purchased a weight gainer. You could also mix it with grape juice.

c-vac 04-06-2005 07:16 PM

Which one should i drink before my workout?

Dr X 04-06-2005 07:25 PM

You want the dextrose in the post shake. Adding it to the pre shake is optional. It depends on your goals.

c-vac 04-06-2005 08:14 PM

niether my protien shake or my wieghtgainer has dextrose in it. what is it?and what is it for? Is it a must to have? because i dont really want to spend more money.

Dr X 04-06-2005 09:29 PM

it's cheap
go to

apocalypse 04-06-2005 10:16 PM

If you are just trying to put on some mass, drink that shit at night right before you go to bed. In few months u will have a mass gainer belly :D Like Dr X said pre and post workout, and throw in half a serving at night too.

Darkhorse 04-09-2005 05:42 AM

If you want to stretch out your weightgainer then try and buy some 100% whey as well. 70 servings is $38. Here's what I do. Serious Mass has 2 scoops in a serving. So just use one big scoop of that and another big scoop of 100% whey and mix them. This way you get about 50 grams of protein, roughly 150 carbs, and everything else that comes with both.

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