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Whey + Creatine + Glutamine= ?



 
 
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Old 04-09-2008, 03:12 PM
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IronKitten IronKitten is offline
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Either one is fine to take, at any time of day, training day, cardio day, off day... with whey, with food, with water, with nothing, whatever.

But they are NOT necessary in order to make gains.
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