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-   -   Whey for fat loss? (https://www.bodybuilding.net/supplements/whey-fat-loss-14699.html)

StayLean 03-22-2012 11:48 PM

Weight loss occurs when you eat below your calorie maintenance. No supplement will make you lose weight. The reason why people use whey protein shakes is to make sure they have enough protein to keep their muscles fueled and they sometimes use it to replace a meal.

lolopopo 11-19-2013 10:00 PM

Do carbohydrates is the reason of weight gaining?


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