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To lose fat, I don't think so Whey Protein is best and I want to let you know to use Green tea.

Green tea will help a bit, yes. But don't expect too much from it. There are several products on the market that claims their green tea will help you lose pounds in weeks. Don't beleive this! If I take a whey shake my hunger goes away for one hour or so, because proteins digest slower than other nutrients.

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Whey does 2 things. Healthy caloric intake and faster recovery with needed nutrients.