i've been readin a lot of stuff online, some says whey can help you loose fat, others say it will help you gain. here is my workout:
mondays lower body and HIIT
Wednesdays upper body and HIIT
fridays lower body and a 2 mile run
saturdays upper body and HIIT
i do count calories, i consume about 1300 per day, thats 500 less then required for me to maintain current weight. im not over weight, but i do have fat on my stomach, waist/hips, and thighs. i am an 18 year old girl, about 5-5ft 1in.
i want to know if whey can help me loose fat and gain muscle ( but not turn into the hulk or anything.)
i am also having my thyroid checked very soon, as i feel it may be under active, if that is relevant to the question.
Thanks for reading and for answering