Whey Protein or Muscle Milk? I am wanting to lose some fat but gain muscle too

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Whey Protein or Muscle Milk? I am wanting to lose some fat but gain muscle too

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Whey Protein or Muscle Milk? I am wanting to lose some fat but gain muscle too

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05-17-2009, 04:37 PM

jagsfan05

Rank: Member

Join Date: Apr 2006

Posts: 123

Whey Protein or Muscle Milk? I am wanting to lose some fat but gain muscle too

I am 22, 6'1", 182 lbs. I have about 10% body fat which is a little to much for me.

Should I get muscle milk or whey protein? I am taking Animal M-Stak and Pump already. I have tried Whey Protein before but saw no gains at all.

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Whey Protein or Muscle Milk? I am wanting to lose some fat but gain muscle too