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Whey Protein or Muscle Milk? I am wanting to lose some fat but gain muscle too
It doesn't matter whether you use muscle milk or whey. They're both protein. Whey would likely be a better choice. Don't think it's magic..it's a dietary supplement. You have to have a good diet & good training to see good (sometimes any) gains.
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It doesn't matter whether you use muscle milk or whey. They're both protein. Whey would likely be a better choice. Don't think it's magic..it's a dietary supplement. You have to have a good diet & good training to see good (sometimes any) gains.
Most people don't know what 10% body fat is. If you have 10% body fat, then you are completely shredded. Very defined abs, veins likely showing all over your arms and shoulders and maybe legs. Something along those lines.
I wouldnt say its mostly casein, but its a good mix of casein and whey. Just go with some cheaper whey, as muscle milk is a bit pricey. But if you saw no gains from whey before, it definitely was not the proteins fault...
Whey Protein or Muscle Milk? I am wanting to lose some fat but gain muscle too
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