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Which Vitamins?
I was just curious as to what vitamins you guys take? It seems as if I am always reading news about the new benefits of certain vitamins/minerals and tend to get sucked into the latest "scientific reports".
Here are my essentials: Multivitamin without Iron (for men) Vitamin C - General health and sickness prevention. Vitamin A&D - Because of deficiency in my lowfat diet. Vitamin E - Probally going to stop taking this, don't remember why I have the bottle in the first place :P ZMA - Strength, Test Levels, and Sleep So which do you guys take and why? |
thats a crazy looking vitamin suitcase :eek: do u use those taurus?
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I mostly just take a men's multi-v.
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Quote:
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i take a multivit every day (centrum)
after that i take 3g vit-C, a b-complex vitamin, & a betcarotene vitamin |
I will take a men's multi vitamin or I get a liquid multi vitamin from max muscle. I also take extra calcium, potassium, b-complex. That's pretty much it for the normal vitamin stuff.
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i take centrum and some extra calcium, and right now im taking in some extra vitamin C because i have a runny nose :(
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How many of u buy the damn animal pak vitamins? They werent able to make me buy that shit with their crazy advertisements, I would never buy those. I am all for centrum or for the store brand if available. :D Yea, I do take B6 if I see the need for it, also B complex with lot of water, works for me better than redbull. :p
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Screw designer multivits. I stick with Centrums that last me nearly a year long and are alot cheaper. I remember this one guy at GNC was trying to sell me some men's multivitamins for nearly $50 for half quantity. I just laughed and walked over to Osco :)
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Is Osco a sister concern of Cosco?? J/K :p
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