Quote:
Originally Posted by Dr X
Sleep is very important for recovery. Get a good nights sleep. On Whey is a good product. I use it myself. Aminos are great as well.
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I work at nights so no night sleep possible :(.I sleep for about 3-4 hours in the morning and then about an hour in the afternoon.
So do you recommend On Whey only?My trainer said Creapure Protein+Amino Acids is a good choice.
Hybrid Mode