It looks like you're enjoying our bodybuildng forum but haven't created an account yet. Why not take a minute to register for your own free account now? As a member you get free access to all of our bodybuilding forums and posts plus the ability to post your own messages, communicate directly with other members and much more. Register now!
Already a member? Login at the top of this page to stop seeing this message.
Well I recommend more then 5 hrs sleep per day. Just find a protein you like. Main thing is get a lot of real food and make sure you have a pwo shake for recovery. Spanking your monkey will not hinder growth.