woman trainer seeking supplement help

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woman trainer seeking supplement help

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10-19-2005, 01:07 PM

SLDCHC

Rank: New Member

Join Date: Oct 2005

Location: Long Island, new york

Posts: 24

woman trainer seeking supplement help

hey guys, i'm new to this forum...wondering if someone could help...I've been training for almost 2 years solid. ju jitsu-kickboxing 4-5 times a week along with 1-2 miles 4-5 times a week. i'm really looking to cut up.
i've recently added whey protein to my diet as a meal replacement-as a woman i was told that soy would be my best bet but i haven't found one that i like, will whey protein be ok or will it cause weight gain

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woman trainer seeking supplement help