Optimization of your gut morphology. This tissue "tunes" itself, from nearly flat to long finger like projection, fingers (villi) that provide surface area and home to many commensalistic (homey microbes) communities - according to the textural quality, and composition of nutrient inputs.
The bugs are the key to altering gut mophology.
Very, very cool dance of molecular exchanges across the membrane surfaces of the microbes and the surfaces they inhabit.
Our gut microbes, it turns out, have the key to turning on very sophisticated aspects of our immune (recovery and even control some cancers) systems. More importantly, they produce compounds you can't buy as a supplement, and that aren't found in raw food sources. These are key to optimized energy production and metabolic control.
Why, they even impact adipocyte hormone signaling from the brain. Because, of course, the brain needs certain signals for saiety under exercise stress - and when we are both in nutrient excess or shortage.
And that is key to muscle building versus caloric storage in times of excess.
Fine tune, optimize the absorption rates, the microbial population quality (and quantity, since they may increase six fold or more (thats 600%) as the villi lengthen in response to certain foods.
Does this make sense?
|
Threaded Mode