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I was just curious as to what vitamins you guys take? It seems as if I am always reading news about the new benefits of certain vitamins/minerals and tend to get sucked into the latest "scientific reports".
Here are my essentials:
Multivitamin without Iron (for men)
Vitamin C - General health and sickness prevention.
Vitamin A&D - Because of deficiency in my lowfat diet.
Vitamin E - Probally going to stop taking this, don't remember why I have the bottle in the first place :P
ZMA - Strength, Test Levels, and Sleep
I will take a men's multi vitamin or I get a liquid multi vitamin from max muscle. I also take extra calcium, potassium, b-complex. That's pretty much it for the normal vitamin stuff.
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