Some here have found it benificial as a pre workout suppliment, but personally I think its much better suited to post workout nutrition. I have also used it on carb ups durring ckd, it also worked well for that. I hope that helps.
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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
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