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Your Favorite Supplements
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10-18-2011, 06:25 PM
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Rank: Member
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Join Date: Aug 2011
Location: Chico, CA
Posts: 332
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Quote:
Originally Posted by colossus
other than my standard gainers and vitamins... creatine monohydrate + lots of leucine (BCAAS)
Try it guys its the main thin in alot of these "new formulas" it seem like the new stuff is just going back to better basics. Expect about 10% greater gains of lean mass more meaning if you gain10 lbs it could be about 11. Thats what the big thing was with the old ANATOR formula like 5yrs ago.
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a lot of studies are out now that show that leucine doesn't produce that great of results...just thought I would let you know. Do you make your own weight gainers or do you buy them?
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12-13-2011, 08:58 PM
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Rank: Member
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Join Date: Dec 2011
Location: St. Louis , MO
Posts: 78
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Vitamin world's products....
Whey, nos concentrate, training packs, creatine mono hydrate
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10-18-2011, 09:06 PM
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Rank: New Member
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Join Date: Oct 2011
Posts: 22
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I buy my weight gainers 99% of th time its Anabolic Muscle by Healthy 'N Fit. Its old school and it works.
L Leucine has been provine to provide great results when used in addition to normal protein. I believe the biggest studies were done at University of nottingham. Do a few more searches with non bias studies of course. this is also why hmb works so well. its not something that alone will make a difference but with others can increase their effects.
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10-22-2011, 08:21 AM
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Rank: New Member
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Join Date: Oct 2011
Posts: 14
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If I could only have one supplement I would use fermented cod liver oil, so many benefits related to vitamins K, E and CoQ enzymes available in fermented cod liver oil everyone should use it
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10-22-2011, 10:32 AM
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Rank: Member
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Join Date: Aug 2011
Location: Chico, CA
Posts: 332
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Quote:
Originally Posted by Vincent M.
If I could only have one supplement I would use fermented cod liver oil, so many benefits related to vitamins K, E and CoQ enzymes available in fermented cod liver oil everyone should use it
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I was talking about bodybuilding supps really...not just general health supps.
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10-31-2011, 07:41 PM
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Rank: Member
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Join Date: Aug 2011
Location: Chico, CA
Posts: 332
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Quote:
Originally Posted by jack22
sexy muscles, beautiful hungarian girls:
fitness-dream.com
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GTFO!
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11-28-2011, 08:55 PM
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Rank: New Member
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Join Date: Nov 2011
Posts: 11
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creatine or back in the day I was a huge NO2 fan.. costly but damn.
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11-30-2011, 09:39 PM
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Rank: Member
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Join Date: Jul 2008
Location: Las Vegas
Posts: 141
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Bioplex Pure WPI Protein, very berry flavored (I buy it 22 pounds at a time) Yeah, it's that good.. And yeah, there's cheaper stuff. Just what I like.
AST Creatine (unflavored)
Xtend Watermelon
Multi vitamin
Fish oil
That's it..
Last edited by Iced696; 12-01-2011 at 01:07 AM.
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12-01-2011, 08:06 PM
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Rank: Member
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Join Date: Aug 2011
Location: Chico, CA
Posts: 332
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Quote:
Originally Posted by Iced696
Bioplex Pure WPI Protein, very berry flavored (I buy it 22 pounds at a time) Yeah, it's that good.. And yeah, there's cheaper stuff. Just what I like.
AST Creatine (unflavored)
Xtend Watermelon
Multi vitamin
Fish oil
That's it..
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You get good results with Xtend?
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12-02-2011, 01:40 AM
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Rank: Member
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Join Date: Jul 2008
Location: Las Vegas
Posts: 141
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I like the Xtend. I guess there are probably glutamine products on the market that are cheaper but if you are buying the 1000g size there are not many. As for results, I never look for drastic results when using a product like this and although there are benefits I believe they are subtle. I am always leery of someone making claims about a product doing magical things for them and this has been one in which I have seen people make some pretty absurd claims. So it's hard to answer your question when it comes to this. We all know that glutamine aids in protein synthesis, anti-catabolism and cell volumizing but again I think the effects are going to be very subtle. Glutamine can also help you produce higher growth hormone levels but I think anyone using glutamine and claiming they have really noticed a huge difference in either their workouts or appearance are kidding themselves. One thing I do like about Xtend is there is zero carbs and zero sugar.
I would caution you though. I have tried the other flavors and found them to be pretty nasty. That's why I stick with the watermelon.
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