Quote:
Originally Posted by colossus
other than my standard gainers and vitamins... creatine monohydrate + lots of leucine (BCAAS)
Try it guys its the main thin in alot of these "new formulas" it seem like the new stuff is just going back to better basics. Expect about 10% greater gains of lean mass more meaning if you gain10 lbs it could be about 11.  Thats what the big thing was with the old ANATOR formula like 5yrs ago. |
a lot of studies are out now that show that leucine doesn't produce that great of results...just thought I would let you know. Do you make your own weight gainers or do you buy them?
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