I buy my weight gainers 99% of th time its Anabolic Muscle by Healthy 'N Fit. Its old school and it works.
L Leucine has been provine to provide great results when used in addition to normal protein. I believe the biggest studies were done at University of nottingham. Do a few more searches with non bias studies of course. this is also why hmb works so well. its not something that alone will make a difference but with others can increase their effects.
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Hybrid Mode