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For many of us retirement means a chance to relax after years of working hard five days (or more) a week. Yet it is easy to let that relaxation get the better of you, leading to low fitness levels, too much time spent indoors and poor health. Thankfully there are several simple ways to make sure this doesn’t happen – and none of them require a gym membership or running shoes!

Gaining mass being 100% natural

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This article drives home the point that natural lifters seeking mass need to:

a) Nutrition: EAT a ton of the RIGHT calorie dense foods (no "clean bulk" bullshit)

b) Training: Low volume, twice a week frequency, compound lifts

Mladen Jovanović

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Title is self-explanatory.

By Kelley Baggett

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A well layed out article that teaches about how to gain mass optimally....

Article By Arioch at http://www.midwestbarbell.com/articles/squat.htm

Squat Theory and Execution

Written by “Arioch”

The squat should be a standard exercise in any lifters program. Whether the goal is strength, hypertrophy (increase in muscle size), increased accelerative ability, or

The Mystery of Skeletal Muscle Hypertrophy
Richard Joshua Hernandez, B.S. and Len Kravitz, Ph.D.
Introduction
Through exercise, the muscular work done against a progressively challengi

There are many activities that can be incorporated into your exercise regime whilst on a vacation. Whether the vacation is taken by a beach, in a caravan or a near mountains and snow there are many ways to fit exercise into your daily routine.

The Bench Press: Written by “Arioch”
http://www.midwestbarbell.com/articles/bench.htm

For more than three decades, the lift commonly viewed as the test of strength has been the bench press. From its inception in competition, it has been the most popular lift in single lift competition, a

Originally Written by Silverback

My bench press has never been my best lift. I have had to fight for every gain that I have gotten on it. My bench has waved over the years, sometimes it is good, like @425 paused, and sometimes it is bad like @345. I remember maxing at 175lbs. in 1985. So,

Squatting from Head to Toe
Introducing the Box Squat
by Dave Tate

Dave Tate knows strength. Dave's been assisting and training under Louie Simmons of Westside Barbell fame for over 10 years and has consulted thousands of athletes throughout the world. Dave is quick to point out that he's not