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Bradford D. Appleton
Everything you never wanted to know.
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Posted by EricT
- Last Activity 11-29-2011 10:32 PM
by build
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The amount of testosterone flowing around an athlete’s body governs their potential to build muscle and strength. While resistance training is know to trigger a significant increase in circulating testosterone concentrations, some studies show that the volume of resistance training an athle
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Posted by WantingMuscle7
- Last Activity 08-30-2005 02:46 PM
by WantingMuscle7
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The Bench Press: Written by “Arioch”
http://www.midwestbarbell.com/articles/bench.htm
For more than three decades, the lift commonly viewed as the test of strength has been the bench press. From its inception in competition, it has been the most popular lift in single lift competition, a
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Posted by Darkhorse
- Last Activity 08-31-2005 01:15 AM
by Darkhorse
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Muscle Fiber Hypertrophy vs. Hyperplasia:
Has the debate been settled?
Jose Antonio PhD
http://home.hia.no/~stephens/hypplas.htm
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Posted by EricT
- Last Activity 09-11-2005 11:16 AM
by EricT
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Squatting from Head to Toe
Introducing the Box Squat
by Dave Tate
Dave Tate knows strength. Dave's been assisting and training under Louie Simmons of Westside Barbell fame for over 10 years and has consulted thousands of athletes throughout the world. Dave is quick to point out that he's not
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Posted by Frontline
- Last Activity 10-13-2005 09:28 AM
by Frontline
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Article By Arioch at http://www.midwestbarbell.com/articles/squat.htm
Squat Theory and Execution
Written by “Arioch”
The squat should be a standard exercise in any lifters program. Whether the goal is strength, hypertrophy (increase in muscle size), increased accelerative ability, or
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Posted by Darkhorse
- Last Activity 02-16-2006 12:15 PM
by EricT
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The Mystery of Skeletal Muscle Hypertrophy
Richard Joshua Hernandez, B.S. and Len Kravitz, Ph.D.
Introduction
Through exercise, the muscular work done against a progressively challengi
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Posted by _Wolf_
- Last Activity 04-02-2006 05:14 AM
by Darkhorse
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this is an article written by CowPimp over at ironmagazine...
i thought it might be useful if i stole it ;)
to be honest, i havent read much of it, so i'll do so later... but hopefully, this should help SOMEONE...!
Originally Written by CowPimp:
So you're new to the lifting game
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Posted by _Wolf_
- Last Activity 04-15-2006 04:20 AM
by _Wolf_
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hello people... this is another one from IronMagazine
Originally Written by CowPimp
As a follow up to my post on full body routines, I figured I would also write something about split routines that I could link up to when people are asking questions about how to improve their routine,
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Posted by _Wolf_
- Last Activity 04-15-2006 04:21 AM
by _Wolf_
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here's another one...
Originally Written by CowPimp:
There has been enough interest as of late in full body routines that I thought I would make a thread about designing one so that I can just drop a link when a question arises. Not to mention, I'm sure people will offer some valuable inp
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Posted by _Wolf_
- Last Activity 04-15-2006 04:24 AM
by _Wolf_
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Originally Written by Silverback
My bench press has never been my best lift. I have had to fight for every gain that I have gotten on it. My bench has waved over the years, sometimes it is good, like @425 paused, and sometimes it is bad like @345. I remember maxing at 175lbs. in 1985. So,
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Posted by _Wolf_
- Last Activity 04-15-2006 04:44 AM
by _Wolf_
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Originally Written by the Iron Addict
Size Vs. Strength
This is about strength Vs. pure size type routines, where they fit in, and what realistic goals are to be considered an advanced trainee by genetically typical, and usually drug free standards.
Most guys ju
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Posted by _Wolf_
- Last Activity 04-15-2006 04:46 AM
by _Wolf_
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Gaining mass being 100% natural
This article drives home the point that natural lifters seeking mass need to:
a) Nutrition: EAT a ton of the RIGHT calorie dense foods (no "clean bulk" bullshit)
b) Training: Low volume, twice a week frequency, compound lifts
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Posted by Darkhorse
- Last Activity 06-30-2006 06:37 PM
by EricT
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Stand up to press!
The overhead press has always been the premiere shoulder exercise for strength and development....
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Posted by Darkhorse
- Last Activity 08-12-2006 10:43 PM
by Darkhorse
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By Kelley Baggett
A well layed out article that teaches about how to gain mass optimally....
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Posted by Darkhorse
- Last Activity 10-17-2006 07:24 PM
by Darkhorse
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Mladen Jovanović
Title is self-explanatory.
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Posted by EricT
- Last Activity 11-15-2006 12:41 PM
by EricT
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