|
|
|
Bradford D. Appleton
Everything you never wanted to know.
|
Posted by EricT
- Last Activity 11-29-2011 10:32 PM
by build
|
|
|
|
|
|
From: http://www.dolfzine.com/page396.htm
10 Biggies never to forget while training...
|
Posted by BG5150
- Last Activity 03-03-2009 12:29 PM
by EricT
|
|
|
|
|
Article By Arioch at http://www.midwestbarbell.com/articles/squat.htm
Squat Theory and Execution
Written by “Arioch”
The squat should be a standard exercise in any lifters program. Whether the goal is strength, hypertrophy (increase in muscle size), increased accelerative ability, or
|
Posted by Darkhorse
- Last Activity 02-16-2006 12:15 PM
by EricT
|
|
|
|
|
The Bench Press: Written by “Arioch”
http://www.midwestbarbell.com/articles/bench.htm
For more than three decades, the lift commonly viewed as the test of strength has been the bench press. From its inception in competition, it has been the most popular lift in single lift competition, a
|
Posted by Darkhorse
- Last Activity 08-31-2005 01:15 AM
by Darkhorse
|
|
|
|
|
Article by "Arioch"
http://www.midwestbarbell.com/articles/deadlift.htm
The Deadlift
The deadlift is a heavy compound movement that should be included in the exercise program of any lifter. As this lift will strengthen not only the entire back, but the musculature of the hips, abdominal
|
Posted by Darkhorse
- Last Activity 12-21-2006 06:14 PM
by EricT
|
|
|
|
|
Gaining mass being 100% natural
This article drives home the point that natural lifters seeking mass need to:
a) Nutrition: EAT a ton of the RIGHT calorie dense foods (no "clean bulk" bullshit)
b) Training: Low volume, twice a week frequency, compound lifts
|
Posted by Darkhorse
- Last Activity 06-30-2006 06:37 PM
by EricT
|
|
|
|
|
Stand up to press!
The overhead press has always been the premiere shoulder exercise for strength and development....
|
Posted by Darkhorse
- Last Activity 08-12-2006 10:43 PM
by Darkhorse
|
|
|
|
|
By Kelley Baggett
A well layed out article that teaches about how to gain mass optimally....
|
Posted by Darkhorse
- Last Activity 10-17-2006 07:24 PM
by Darkhorse
|
|
|
|
|
Muscle Fiber Hypertrophy vs. Hyperplasia:
Has the debate been settled?
Jose Antonio PhD
http://home.hia.no/~stephens/hypplas.htm
|
Posted by EricT
- Last Activity 09-11-2005 11:16 AM
by EricT
|
|
|
|
|
Paul Chek
Paul Chek discusses in depth the negative affects of training with a belt gives guidelines on how to safely leave it behind.
|
Posted by EricT
- Last Activity 08-18-2013 09:01 PM
by dove45
|
|
|
|
|
Mladen Jovanović
Title is self-explanatory.
|
Posted by EricT
- Last Activity 11-15-2006 12:41 PM
by EricT
|
|
|
|
|
Michael Kurilla
The science behind HIIT and it's application to fat loss. A three part article.
|
Posted by EricT
- Last Activity 12-29-2006 01:48 PM
by EricT
|
|
|
|
|
Eric
Rough draft subject to refinement.
|
Posted by EricT
- Last Activity 03-08-2007 10:58 AM
by EricT
|
|
|
|
|
Squatting from Head to Toe
Introducing the Box Squat
by Dave Tate
Dave Tate knows strength. Dave's been assisting and training under Louie Simmons of Westside Barbell fame for over 10 years and has consulted thousands of athletes throughout the world. Dave is quick to point out that he's not
|
Posted by Frontline
- Last Activity 10-13-2005 09:28 AM
by Frontline
|
|
|
|
|
You’ve had a long, taxing day at the office and you’re ready to head home and collapse in front of the T.V. You promised yourself you’d do a thirty minute workout but feel too exhausted to even think about it. Does this sound like a familiar situation? Two of the most common reasons people give for not working out are lack of time and fatigue. After all, a long day taking care of family or working at the office takes time and energy. Unfortunately, you still need exercise for both fitness and relaxation. What can you do to motivate yourself when you’re too tired to work out?
|
Posted by merkel
- Last Activity 06-23-2017 07:17 AM
by Winciaten47
|
|
|
|
|
There are many activities that can be incorporated into your exercise regime whilst on a vacation. Whether the vacation is taken by a beach, in a caravan or a near mountains and snow there are many ways to fit exercise into your daily routine.
|
Posted by merkel
- Last Activity 04-10-2008 04:15 AM
by merkel
|
|