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Bradford D. Appleton
Everything you never wanted to know.
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Posted by EricT
- Last Activity 11-29-2011 10:32 PM
by build
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From: http://www.dolfzine.com/page396.htm
10 Biggies never to forget while training...
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Posted by BG5150
- Last Activity 03-03-2009 12:29 PM
by EricT
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By Kelley Baggett
A well layed out article that teaches about how to gain mass optimally....
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Posted by Darkhorse
- Last Activity 10-17-2006 07:24 PM
by Darkhorse
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Paul Chek
Paul Chek discusses in depth the negative affects of training with a belt gives guidelines on how to safely leave it behind.
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Posted by EricT
- Last Activity 08-18-2013 09:01 PM
by dove45
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here's another one...
Originally Written by CowPimp:
There has been enough interest as of late in full body routines that I thought I would make a thread about designing one so that I can just drop a link when a question arises. Not to mention, I'm sure people will offer some valuable inp
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Posted by _Wolf_
- Last Activity 04-15-2006 04:24 AM
by _Wolf_
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hello people... this is another one from IronMagazine
Originally Written by CowPimp
As a follow up to my post on full body routines, I figured I would also write something about split routines that I could link up to when people are asking questions about how to improve their routine,
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Posted by _Wolf_
- Last Activity 04-15-2006 04:21 AM
by _Wolf_
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Eric
Rough draft subject to refinement.
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Posted by EricT
- Last Activity 03-08-2007 10:58 AM
by EricT
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Gaining mass being 100% natural
This article drives home the point that natural lifters seeking mass need to:
a) Nutrition: EAT a ton of the RIGHT calorie dense foods (no "clean bulk" bullshit)
b) Training: Low volume, twice a week frequency, compound lifts
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Posted by Darkhorse
- Last Activity 06-30-2006 06:37 PM
by EricT
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this is an article written by CowPimp over at ironmagazine...
i thought it might be useful if i stole it ;)
to be honest, i havent read much of it, so i'll do so later... but hopefully, this should help SOMEONE...!
Originally Written by CowPimp:
So you're new to the lifting game
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Posted by _Wolf_
- Last Activity 04-15-2006 04:20 AM
by _Wolf_
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The Bench Press: Written by “Arioch”
http://www.midwestbarbell.com/articles/bench.htm
For more than three decades, the lift commonly viewed as the test of strength has been the bench press. From its inception in competition, it has been the most popular lift in single lift competition, a
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Posted by Darkhorse
- Last Activity 08-31-2005 01:15 AM
by Darkhorse
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How To Build Bigger Biceps In 3 Easy Steps
by Jeff Anderson
Clint Eastwood wouldn't have been a very intimidating Dirty Harry if all he pulled out was a little .22 caliber pistol to make his point. He knew that to really make the bad guy's knees shake and the lady's legs quiver, a .44 Magn
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Posted by _Wolf_
- Last Activity 12-17-2007 02:14 PM
by dave_cshmn
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Article by "Arioch"
http://www.midwestbarbell.com/articles/deadlift.htm
The Deadlift
The deadlift is a heavy compound movement that should be included in the exercise program of any lifter. As this lift will strengthen not only the entire back, but the musculature of the hips, abdominal
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Posted by Darkhorse
- Last Activity 12-21-2006 06:14 PM
by EricT
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Article By Arioch at http://www.midwestbarbell.com/articles/squat.htm
Squat Theory and Execution
Written by “Arioch”
The squat should be a standard exercise in any lifters program. Whether the goal is strength, hypertrophy (increase in muscle size), increased accelerative ability, or
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Posted by Darkhorse
- Last Activity 02-16-2006 12:15 PM
by EricT
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Muscle Fiber Hypertrophy vs. Hyperplasia:
Has the debate been settled?
Jose Antonio PhD
http://home.hia.no/~stephens/hypplas.htm
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Posted by EricT
- Last Activity 09-11-2005 11:16 AM
by EricT
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Stand up to press!
The overhead press has always been the premiere shoulder exercise for strength and development....
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Posted by Darkhorse
- Last Activity 08-12-2006 10:43 PM
by Darkhorse
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There are many activities that can be incorporated into your exercise regime whilst on a vacation. Whether the vacation is taken by a beach, in a caravan or a near mountains and snow there are many ways to fit exercise into your daily routine.
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Posted by merkel
- Last Activity 04-10-2008 04:15 AM
by merkel
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