Bodybuilding.net - Bodybuilding Forum

Bradford D. Appleton

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Everything you never wanted to know.

From: http://www.dolfzine.com/page396.htm

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10 Biggies never to forget while training...

By Kelley Baggett

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A well layed out article that teaches about how to gain mass optimally....

Paul Chek

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Paul Chek discusses in depth the negative affects of training with a belt gives guidelines on how to safely leave it behind.

here's another one...

Originally Written by CowPimp:

There has been enough interest as of late in full body routines that I thought I would make a thread about designing one so that I can just drop a link when a question arises. Not to mention, I'm sure people will offer some valuable inp

hello people... this is another one from IronMagazine

Originally Written by CowPimp

As a follow up to my post on full body routines, I figured I would also write something about split routines that I could link up to when people are asking questions about how to improve their routine,

Eric

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Rough draft subject to refinement.

Gaining mass being 100% natural

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This article drives home the point that natural lifters seeking mass need to:

a) Nutrition: EAT a ton of the RIGHT calorie dense foods (no "clean bulk" bullshit)

b) Training: Low volume, twice a week frequency, compound lifts

this is an article written by CowPimp over at ironmagazine...

i thought it might be useful if i stole it ;)

to be honest, i havent read much of it, so i'll do so later... but hopefully, this should help SOMEONE...!

Originally Written by CowPimp:

So you're new to the lifting game

The Bench Press: Written by “Arioch”
http://www.midwestbarbell.com/articles/bench.htm

For more than three decades, the lift commonly viewed as the test of strength has been the bench press. From its inception in competition, it has been the most popular lift in single lift competition, a

How To Build Bigger Biceps In 3 Easy Steps
by Jeff Anderson


Clint Eastwood wouldn't have been a very intimidating Dirty Harry if all he pulled out was a little .22 caliber pistol to make his point. He knew that to really make the bad guy's knees shake and the lady's legs quiver, a .44 Magn

Article by "Arioch"
http://www.midwestbarbell.com/articles/deadlift.htm

The Deadlift

The deadlift is a heavy compound movement that should be included in the exercise program of any lifter. As this lift will strengthen not only the entire back, but the musculature of the hips, abdominal

Article By Arioch at http://www.midwestbarbell.com/articles/squat.htm

Squat Theory and Execution

Written by “Arioch”

The squat should be a standard exercise in any lifters program. Whether the goal is strength, hypertrophy (increase in muscle size), increased accelerative ability, or

Muscle Fiber Hypertrophy vs. Hyperplasia:

Has the debate been settled?

Jose Antonio PhD



http://home.hia.no/~stephens/hypplas.htm

Stand up to press!

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The overhead press has always been the premiere shoulder exercise for strength and development....

There are many activities that can be incorporated into your exercise regime whilst on a vacation. Whether the vacation is taken by a beach, in a caravan or a near mountains and snow there are many ways to fit exercise into your daily routine.