Bodybuilding.net - Bodybuilding Forum

Bradford D. Appleton

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Everything you never wanted to know.

Originally Written by the Iron Addict

Size Vs. Strength
This is about strength Vs. pure size type routines, where they fit in, and what realistic goals are to be considered an advanced trainee by genetically typical, and usually drug free standards.

Most guys ju

How To Build Bigger Biceps In 3 Easy Steps
by Jeff Anderson


Clint Eastwood wouldn't have been a very intimidating Dirty Harry if all he pulled out was a little .22 caliber pistol to make his point. He knew that to really make the bad guy's knees shake and the lady's legs quiver, a .44 Magn

here's another one...

Originally Written by CowPimp:

There has been enough interest as of late in full body routines that I thought I would make a thread about designing one so that I can just drop a link when a question arises. Not to mention, I'm sure people will offer some valuable inp

hello people... this is another one from IronMagazine

Originally Written by CowPimp

As a follow up to my post on full body routines, I figured I would also write something about split routines that I could link up to when people are asking questions about how to improve their routine,

You’ve had a long, taxing day at the office and you’re ready to head home and collapse in front of the T.V. You promised yourself you’d do a thirty minute workout but feel too exhausted to even think about it. Does this sound like a familiar situation? Two of the most common reasons people give for not working out are lack of time and fatigue. After all, a long day taking care of family or working at the office takes time and energy. Unfortunately, you still need exercise for both fitness and relaxation. What can you do to motivate yourself when you’re too tired to work out?

Paul Chek

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Paul Chek discusses in depth the negative affects of training with a belt gives guidelines on how to safely leave it behind.

this is an article written by CowPimp over at ironmagazine...

i thought it might be useful if i stole it ;)

to be honest, i havent read much of it, so i'll do so later... but hopefully, this should help SOMEONE...!

Originally Written by CowPimp:

So you're new to the lifting game

The amount of testosterone flowing around an athlete’s body governs their potential to build muscle and strength. While resistance training is know to trigger a significant increase in circulating testosterone concentrations, some studies show that the volume of resistance training an athle

Muscle Fiber Hypertrophy vs. Hyperplasia:

Has the debate been settled?

Jose Antonio PhD



http://home.hia.no/~stephens/hypplas.htm

From: http://www.dolfzine.com/page396.htm

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10 Biggies never to forget while training...

Eric

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Rough draft subject to refinement.

Stand up to press!

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The overhead press has always been the premiere shoulder exercise for strength and development....

Michael Kurilla

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The science behind HIIT and it's application to fat loss. A three part article.

Article by "Arioch"
http://www.midwestbarbell.com/articles/deadlift.htm

The Deadlift

The deadlift is a heavy compound movement that should be included in the exercise program of any lifter. As this lift will strengthen not only the entire back, but the musculature of the hips, abdominal

ok.. now dont flame me for posting this one... i'm merely adding more and more info onto this website...

i know of the endless debate between DC, IA and IM... and i am also aware that IM has stolen theories of IA and DC... but thats no reason why people should'nt know of the program...