EricT
on
04-16-2006, 03:51 PM
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Sixteen sets of arm curls anyone?
Don Long Bicep Training:
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From Flex Magazine, August 1995
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Originally Posted by Don Long?
If your biceps are a weak bodypart, don't be afraid to train them several times a week. Getting the blood and nutrients into the muscle more regularly will spur them into growth, and your mental desire to improve will outweigh any considerations of not allowing what is normally considered to be adequate recuperation time. Biceps are one of the smaller muscle groups, and they don't need the same period of recuperation as a large muscle group like quads or back. With regard to recuperation, I think the most important factor is getting eight hours of solid sleep a night. The bottom line with biceps; if you want them badly enough, you'll get them!
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Are you trying to confuse me, Anuj? That's like the opposite of what the first article you posted said.
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Originally Posted by Anuj
i'm still waiting for an awesome TRICEP program btw..
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Just do 20 sets of assorted tricep extensions, anywhere from 12 to 16 reps. If that's not enough do it "several times a week". There, I've writen an awesome tricep routine!
Last edited by EricT; 04-16-2006 at 04:11 PM..
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