awesome work, pity!!!! :) thanks a lot.

thank eric...he's the one that forced me to do it :)

That was above and beyond. You're now the mobility guy.

you could have just asked me to separate them :)

I wanted to do my part.

Putting up the Dan John vid here as well since it really counts as mobility. But I wil leave Marv's thread as a sticky in the training section as well for now.

Originally posted my Marv:

http://video.google.com/videoplay?docid=-6529481301858251744&q=dan+john

Thanks Pity . Very good references.

no prob.....gotta share the love.

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This is a great lil guide

LIL? :biglaugh:

lil = like $45 :)