3 Attachment(s)
Here is a doc on compensation patterns. It can help with self assesment and give an idea of what may need to be stretched versus what may need to be strengthened. Don't necessarily go by the exercises listed though. Keep in mind that sometime "strengthening is more "acivating" and this can be done at different times but a good plan is to put it at the beginning of the warmup as part of dynamic mobility.
|
Thanks a lot for this guide, will recommend to anyone that needs information about stretching and flexibility.
|
Perfectly described training, thanks for the article
|
wow this is complete, almost everything there is about stretching
|
Flexibility is an important component of fitness and exercise tends to increase the amount of flexibility in a joint. Flexibility is also specific to the type of movement needed for a sport so it is more important for some sports than others. Cyclists, for example, require less hip flexibility than hurdles, and swimmers need more shoulder flexibility than runners. Nice resources !
|
Quote:
|
All times are GMT -8. The time now is 02:57 PM. |
Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.
Article powered by GARS 1.01 ©2005-2006